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​PHYSICAL EDUCATION-PAGE 6


PHYSICAL EDUCATION MCQs- PAGE 6

1:-The last micro cycle of a meso cycle primarily aims at       
A:-recovery and relaxation        
B:-increased strength       
C:-learning of technical skill       
D:-increased endurance       
Ans: A 5

2:-Is not a factor determining speed ?       
A:-explosive strength       
B:-technique       
C:-speed of movement       
D:-mobility of the nervous system       
Ans: C

3:-The third phase of preparatory period in periodization is characterized by       
A:-Decrease in training volume       
B:-Decrease in training intensity       
C:-Decrease in number of competitions       
D:-Increase in the volume of general exercise       
Ans: A

4:-Is not an item in Barrow motor ability test ?       
A:-standing broad jump       
B:-curl up       
C:-zig zag run       
D:-medicine ball throw       
Ans: B

5:-Is not JCR test item ?

A:-vertical jump test        
B:-shuttle run       
C:-curl up       
D:-chin up       
Ans: C

6:-Approximately what percentage of scores fall within one standard deviation of the mean in a normal distribution ?       
A:-50%       
B:-68%       
C:-75%       
D:-30%       
Ans: B

7:-The denominator (bottom) of the Z score formula is       
A:-raw score       
B:-raw score minus mean       
C:-mean       
D:-standard deviation       
Ans: D

8:-Unconscious, disorientation and memory loss following a blow to the head are all symptoms of       
A:-cramps       
B:-contusion       
C:-concussion       
D:-stroke       
Ans: C

9:-Sprain may be defined as       
A:-ligament damage at a joint       
B:-tear of muscle       
C:-tear of tendon       
D:-swelling in the joint       
Ans: A

10:-Explain the acronym ABC used during the first aid procedure       
A:-Airway, Breathing, Cardiac       
B:-Assessment, Breathing, Circulation       
C:-Airway, Body check, Cardiac       
D:-Airway, Breathing, Circulation       
Ans: D

11:-State the key action in stopping any bleeding       
A:-elevation       
B:-pressure       
C:-ice application       
D:-cleaning       
Ans: B

12:-Identify which of the following term does not describe a wound ?       
A:-puncture       
B:-contused       
C:-infused       
D:-incised       
Ans: C

13:-Most human movement takes place in       
A:-the sagittal plane       
B:-the frontal plane       
C:-the transverse planes       
D:-multiple planes       
Ans: D

14:-
The branch of mechanics that describes the cause of force is       
A:-kinetics       
B:-biomechanics       
C:-kinematics       
D:-kinesiology       
Ans: A

15:-Which of the following is the characteristic of torque ?       
A:-it is a vector quantity       
B:-it is characterized by magnitude       
C:-it is characterized by direction       
D:-all of the above       
Ans: D

16:-The Resistance Arm (RA) will always be longer than the Force Arm (FA) in what class lever ?       
A:-first class        B:-second class       
C:-third class        D:-none of the above       
Ans: C

17:-In analyzing the human body as a projectile, which of the following quantities follow a parabolic path ?       
A:-the center of mass       
B:-the center of volume       
C:-the naval       
D:-this varies with individual performance       
Ans: A

18:-The proposed advantage of nautilus resistance equipment over free weights       
A:-resistance varies throughout the range of motion with free weights       
B:-resistance varies over the range of motion with nautilus resistance equipment       
C:-the equipment is safe to perform       
D:-it's a whole body workout       
Ans: B

19:-Stress fractures result from which of the following types of loading ?       
A:-repetitive loading        B:-acute loading        C:-mechanical loading       
D:-both 1 & 2   
A
ns: A

20:- Which of the following is true regarding electromyography ?       
A:-records heart rate        B:-treats muscle injury with electrical impulses        
C:-measures electrical activity produced by muscles        D:-records sound waves       
Ans: C
21:-The most rapid method to resynthesise ATP during exercise is through       
A:-ATP-CP System        B:-Kreb Cycle        C:-Lactic acid system        D:-Electron transport chain       
Ans: A

22:-The powerhouse of the cell where ATP production takes place       
A:-Cytoplasm        B:-Nucleus        C:-Ribosome        D:-Mitochondria       
Ans: D

23:-The factor that can increase the metabolic rate the most       
A:-Gender        B:-Exercise        C:-Climate        D:-Genetics       
Ans: B

24:-Component of carbohydrate loading include       
A:-high intake of protein        B:-high intake of carbohydrate        C:-Rest        D:-Both 2 & 3       
Ans: D

25:-Nuts are       
A:-high in fat        B:-high in carbohydrate        C:-high protein        D:-Both 1 & 3       
Ans: D

26:-Functions of vitamins include all the following except       
A:-antioxidant        B:-hormone        C:-energy        D:-coenzyme       
Ans: C

27:-Muscle cramps are caused by       
A:-dehydration        B:-deficiency of magnesium        C:-excessive calcium intake        D:-both 1 & 2       
Ans: D

28:-The female athlete triad includes the following conditions       
A:-amenorrhea        B:-disordered eating        C:-osteoporosis        D:-all of the above

Ans: D 

29:-The most serious heat illness, which can be fatal       
A:-heat exhaustion        B:-heat syncope        C:-heat stroke        D:-heat cramps       
Ans: C

30
:-In this method the muscles are first made to stretch against resistance before contracting them maximally       
A:-concentric method        B:-eccentric method        C:-reactive method        D:-resistance method       
Ans: C

31:-The number of calories in a gram of carbohydrate, protein and fat is       
A:-4,4,9        B:-4,9,4        C:-9,4,4        D:-4,5,4       
Ans: A

32:-RPE is       
A:-Required Physical Education        B:-Recommended Prescription Exercise       
C:-Resting Programme Energy        D:-Rating of Perceived Exertion        
Ans: D

33:-Use of anabolic steroid may include all the following except       
A:-increased muscle mass        B:-heart protective       
C:-masculinization in women        D:-increase in aggressive behavior       
Ans: B

34:-Cardiovascular adaptations to endurance training include       
A:-lower resting heart rate        B:-increase in size of the heart       
C:-increased stoke volume        D:-all of the above       
Ans: D

35:-Which of the following promotes glucose uptake by the muscles ?       
A:-glucagon        B:-cortisol       
C:-insulin        D:-adrenaline       
Ans: C

36:-The cause of fatigue for long distance runners is       
A:-muscle glycogen depletion        B:-lactic acid accumulation       
C:-rise in hydrogen ions        D:-dehydration       
Ans: A

37:-V`O_(2)` MAX is the product of       
A:-cardiac output × arteriovenous oxygen difference        B:-cardiac output × stroke volume       
C:-cardiac output × tidal volume        D:-stoke volume × heart rate       
Ans: A

38:-The two contractile proteins in skeletal muscle are       
A:-Troponin and tropomyocin       
B:-Actin and tropomyosin       
C:-Actin and myosin

D:-Troponin and myosin       
Ans: C

39:-The Respiratory Exchange Ratio (RER) is the ratio of       
A:-Volume of oxygen consumed ÷ vital capacity       
B:-Volume of oxygen consumed ÷ volume of carbon dioxide produced       
C:-Volume of oxygen produced ÷ volume of carbon dioxide consume       
D:-Volume of carbon dioxide produced ÷ volume of oxygen consumed        
Ans: D

40:-In which of the following track events will the 50% of ATP be derived from aerobic pathways and 50% from anaerobic pathways ?        A:-800 meters        B:-200 meters       
C:-400 meters        D:-1500 meters       
Ans: A

41:-__________ is a hinge joint.       
A:-hip        B:-shoulder        C:-knee        D:-wrist       
Ans: C

42:-An individual with wide hips and narrow shoulders characterized by fatness       
A:-Mesomorph        B:-Endomorph       
C:-Ectomorph        D:-Somotatype        
Ans: B

43:-Which of the following is not a measure of variability ?       
A:-variance        B:-standard deviation       
C:-median        D:-range       
Ans: C

44:-What is the diagnostic indicator of hyponatremia ?       
A:-high core temperature        B:-muscle cramps       
C:-dehydration        D:-low blood sodium       
Ans: D

45:-The kinetic chain is defined as the interrelation of the ____________ systems.       
A:-facial and muscular        B:-nervous, muscular and skeletal       
C:-ligaments and tendons        D:-muscles and joints       
Ans: B

46:-Which of the following types of strength training is particularly associated with subsequent muscle soreness ?       
A:-concentric        B:-isotonic       
C:-eccentric        D:-isometric        
Ans: C

47:-Which statements describe the principle of stability ?       
A:-the higher the center of gravity to the base of support greater stability       
B:-the nearer the center of gravity to the edges of the base of support, greater gravity        
C:-the narrower the base of support, the stable the body       
D:-the wider the base of support the more stable the body is       
Ans: D

48:-Which of the following activities canbe classified as open skill ?       
A:-badminton

B:-tennis        
C:-swimming       
​D:-handball       
Ans: D

49:-The following relationship can be predicted by Inverted-U Model       
A:-arousal and hormone        B:-arousal and performance       
C:-arousal and heart rate        D:-arousal and emotion       
Ans: B

50:-Muscle hypertrophy in human is primarily due to       
A:-increase in size of muscle fibers        B:-increase in nervous recruitment       
C:-increase in number of muscle fibers        D:-increase in calcium release       
Ans: A
51:-With regard to PNF (Peripheral Neuromuscular Facilitation) stretching it is true that       
A:-typically involves an isometric contraction of the muscle before it is stretched       
B:-as muscle is stretched its antagonist contract       
C:-effective in increasing maximum tolerable muscle tendon unit length       
D:-all of the above       
Ans: D

52:-The advantages of using the circuit over straight system in weight training is that the circuit system
      
A
:-provides twice the training stimulus for increased strength       
B:-shorter rest period between sets, thus shortens training session       
C:-prevent muscle glycogen depletion       
D:-exercise variety of muscle groups       
Ans: B

​53. “ELISE” test are generally used to detect -  
(a) Malaria   (b) Hepatitis  (c) Rabies    (d) HIV infection

 Ans: D
 
54. Which communicable disease is known as “Hydrophobia” ? 
(a) Tetanus   (b) AIDS  (c) Rabies    (d) Tuberculosis

 Ans: C
 
55. The major transmission channel of tuberculosis is  
(a) Droplet infection  (b) Body contact  (c) Blood transfusion  (d) Lack of vitamins

 Ans: A
 
56. When the training load is neither too low nor too high for an athlete‟s capacity, it is called  
(a) Normal load    (b) Maximum load  (c) Optimum load   (d) Specific load

Ans: C
 
57. Two major components of load are : 
(a) Intensity and volume (b) Specificity and volume  (c) Continuity and recovery (d) Exercise and volume 

 Ans: A
 
58. Which of the following event is not slotted in heptathlon (for women) ? 
(a) High jump   (b) Javelin throw  (c) 100 mts sprint   (d) 100 mts hurdles 

 Ans: C
 
59. The psycho-physiological reactivity of an athlete to external load is called 
(a) Internal load   (b) Optimum load  (c) Load intensity   (d) Training load 

 Ans: A
 
60. A muscle contraction performed against a fixed or immovable resistance is known as  
(a) Isotonic contraction  (b) Isometric contraction  (c) Stimulus frequency  (d) Exercise volume 

Ans: B
 
61. What is the stagger distance for 3rd lane in 400 mts event ? 
(a) 14.71 mts   (b) 14.75 mts  (c) 14.95 mts    (d) 14.69 mts

 Ans: A
 
62. Fosbury flop is a technique of which event in athletics ?  
(a) Long jump   (b) Triple jump  (c) High jump    (d) Pole-vault 

 Ans: C
 
63. Which athletic event is not a part of Decathlon events ? 
(a) 400 mts   (b) 1500 mts  (c) Triple jump    (d) Long jump

 Ans: C
 
64. Which of the following periods is not mentioned in the process of periodization ? 
(a) Period of competition (b) Period of conceptual planning  (c) Period of preparation (d) Period of Transition

Ans: B
65. Which of the following is not part of J.C.R. test battery ?  
(a) Vertical jump   (b) Shuttle run  (c) Standing broad jump (d) Chinning up

 Ans: C
 
66. Knox test is skill test for 
(a) Tennis   (b) Volleyball  (c) Basketball    (d) Hockey
 Ans: C

 
67. Which test items is not a part of Barrow Motor Ability Test ? 
(a) Standing broad jump (b) Zig – Zag run  (c) Medicine ball put  (d) Hopping

 Ans: D
 
68. Which of the following test is used to measure aggression ? 
(a) SCAT   (b) BIDR  (c) GEQ Questionnaire  (d) AML

 Ans: B
 
69. Which of the following instruments is not used to take anthropometric measurements ? 
(a) Stadiometer   (b) Goniometer  (c) Calorimeter    (d) Skin fold caliper

Ans: C
 
70. Which of the following is the most crucial component of managerial system ? 
(a) The programme  (b) The quality control system  (c) The personnel   (d) The communication

 Ans: C
 
71. Who is the father of modern management ? 
(a) F.W. Tayler   (b) Henry Fayol  (c) George R. Terry  (d) James L. Lundy

 Ans: B
 
72. Organisation means “Planning the work” and administration means : 
(a) Controlling    (b) Processing information  (c) Decision making  (d) Working in the plan

 Ans: A
 
73. The earliest term used for management was 
(a) Administration  (b) Organisation  (c) Co-ordination    (d) Direction

 Ans: A
 
74. The school intramural programme virtually serve as an excellent ground for    
(a) Skill development   (b) Basic instructional work  (c) Testing skill proficiency (d) Students recreation

 Ans: C
 
75. Who received the Rajiv Gandhi Khel Ratan Award in 2017 ?  
(a) Heera Nand Kataria  (b) Brij Bhushan Mohan  (c) Sardar Singh    (d) Roshan Lal

 Ans: C
 
76. Who won the 2016 Women‟s Single Wimbledon Championship ?  
(a) Simma Halep   (b) Serena William   (c) Angelique Kevber   (d) Andy Larson

 Ans: B
 
77. Who try to bring “Right to Play” bill in parliament ? 
(a) Sushil Kumar   (b) Pullela Gopichand  (c) Sachin Tendulkar  (d) Sakshi Malik

 Ans: C
 
78. Vitamin D help in the prevention of  
(a) Beri Beri   (b) Night blindness   (c) Muscular dystrophy  (d) Pallegra

 Ans: C
 
79. Which company has bagged the broadcast right of 2018 Khelo India School Game   (KISG) ?  
(
a) Sahara    (b) Adidas  (c) Star Sports    (d) Reebok

 Ans: C
 
80. Who was the most expensive player at the pro kabaddi auctions 2016 ?  
(a) Anup Kumar   (b) Sandeep Narwal  (c) Mohit Chillar    (d) Jang Kin Lee

Ans: C
81. Which one of the following is not related to social dimension of health ? 
(a) Forgiveness    (b) Co-operation  (c) Unselfishness    (d) Well groomed posture

Ans: D
 
82. Which mineral is needed to manufacture haemoglobin ? 
(a) Iron   (b) Iodine  (c) Calcium    (d) Phosphorus

 Ans: A
 
83. Which fitness component is not considered to be health related fitness ? 
(a) Balance   (b) Body composition  (c) Cardio-respiratory endurance (d) Flexibility 

 Ans: A
 
84. What percentage of body fat makes man obese ? 
(a) 20 percent   (b) 25 percent and above  (c) 30 percent and above (d) 35 percent and above

 Ans: B

85. The elementary school education predominantly should be  
(a) Fun education   (b) Skill education  (c) Movement education (d) Awareness education

 Ans: C
 
86. Right to education bill was passed by Indian Parliament on : 
(a) 2 July 2009   (b) 4 August 2009  (c) 1 September 2009   (d) 30 November 2009

Ans: B
 
87. Laxmibai National college of physical education was started in year  
(a) 1957   (b) 1960  (c) 1956    (d) 1962

 Ans: A
 
88. Where do the Athletes acquire ethical values such as sportsmanship ? 
(a) Co-athletes and Seniors (b) Teacher and Coaches  (c) Game Official   (d) Parents and Elders

 Ans: B
 
89. By and large, in its approach the curriculum framework ought to be  
(a) Multi-dimensional  (b) Developmental  (c) Progressive    (d) Democratic

 Ans: B
 
90. Health is generally understood to be : 
(a) Quality of human organism (b) Soundness of body and mind 
(c) Freedom from disease and deformities (d) Functional efficiency of the organs system

Ans: C
 
91. Vitamin „K‟ is necessary for  
(a) Skin   (b) Eye  (c) Growth of Bone  (d) Blood Clotting
 Ans: D
​
​92. The eating disorder marked by self – starvation is known as  
(a) Anorexia nervosa  (b) Vulimia nervosa  (c) Obesity    (d) Binge eating disorder

 Ans: A
 
93. Who is the pioneer that proposed the 16 basic dimensions of normal personality and devised a questionnaire (16 PF) to measure them ? 
(a) Carl Jung   (b) Raymond Cattell  (c) Julian Rotter    (d) Gordon Allport

 Ans: B
 
94. Sheldon proposed three different types of traits. The trait that would best describe a football player could be : 
(a) Mesomorph   (b) Endomorph  (c) Ectomorph    (d) Meso-endomorph

 Ans: A
 
95. All sensory impulses are received from the sensory organs first at the level of : 
(a) Sympathetic system  (b) Spinal cord  (c) Brain stem    (d) Hypothalamus

 Ans: B
 
96. Which of the following is not stage of learning ? 
(a) Cognitive   (b) Associative  (c) Behavioural    (d) Autonomous 

 Ans: C
 
97. The macro level scheduling refers to preparation of : 
(a) Year long calendar of activities (b) Teacher workload schedule 
(
c) Semester-wise activity programme (d) Time table for instruction and examination

Ans: A
 
98. The earliest name for physical education teacher in schools was  
(a) Drill master   (b) Physical training instructor  (c) Skill masters    (d) Physical educator 

Ans: A
  
99. In which year the master of physical education was introduced in India ?  
​
(a) 1961-62   (b) 1962-63  (c) 1963-64    (d) 1964-65

 Ans: C

100. Who said “sound mind in a sound body” ? 
​
(a) Descartes   (b) Rousseau  (c) Aristotle    (d) Plato

 Ans: D
​
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      • UPSC EXAM SYLLABUS- GEOGRAPHY
      • UPSC EXAM SYLLABUS- COMMERCE AND ACCOUNTING
      • UPSC EXAM SYLLABUS- ECONOMICS
      • UPSC EXAM SYLLABUS- ELECTRICAL ENGINEERING
      • UPSC EXAM SYLLABUS- HISTORY
      • UPSC EXAM SYLLABUS- LAW
      • UPSC EXAM- FREQUENTLY ASKED QUESTIONS (FAQs)
      • UPSC EXAM SYLLABUS- MANAGEMENT
      • UPSC EXAM SYLLABUS- MATHEMATICS
      • UPSC EXAM SYLLABUS- MECHANICAL ENGINEERING
      • UPSC EXAM SYLLABUS- MEDICAL SCIENCE
      • UPSC EXAM SYLLABUS- PHILOSOPHY
      • UPSC EXAM SYLLABUS- PHYSICS
      • UPSC EXAM SYLLABUS- POLITICAL SCIENCE AND INTERNATIONAL RELATIONS
      • UPSC EXAM SYLLABUS- PSYCHOLOGY
      • UPSC EXAM SYLLABUS- PUBLIC ADMINISTRATION
      • UPSC EXAM SYLLABUS- SOCIOLOGY
      • UPSC EXAM SYLLABUS- STATISTICS
      • UPSC EXAM SYLLABUS- ZOOLOGY
    • THE COMBINED GEOSCIENTIST AND GEOLOGIST EXAMINATION SYLLABUS
    • COMBINED MEDICAL SERVICES EXAMINATION SYLLABUS
    • JOINT ENTRANCE EXAMINATION
    • OPTIONAL SUBJECTS OF UPSC EXAM TOPPERS
    • UPSC- EXAM CENTRES
    • UPSC EXAM TIMETABLE/ PATTERN
    • UPSC EXAM BEGINNERS TIPS
    • COMBINED GRADUATE LEVEL EXAMINATION- SSC
    • OVERVIEW OF GATE EXAM
    • UPSC INDIAN FOREST SERVICE >
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- AGRICULTURE
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- AGRICULTURAL ENGINEERING
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- ANIMAL HUSBANDRY AND VETERINARY SCIENCE
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- BOTANY
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- CHEMISTRY
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- CHEMICAL ENGINEERING
      • GEN. STUDIES- INDIA PAGE 5
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- CIVIL ENGINEERING
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- FORESTRY
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- GEOLOGY
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- MATHEMATICS
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- MECHANICAL ENGINEERING
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- PHYSICS
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- STATISTICS
      • UPSC INDIAN FOREST SERVICE- SYLLABUS- ZOOLOGY
  • SITEMAP
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    • ANTHROPOLOGY
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  • GENERAL MEDICINE
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